Are you a stressed-out student?
Perhaps you are suffering from one of the many anxiety disorders that are becoming all too prevalent in young people.
Whatever it is that is preventing you from carrying out your studies and enjoying your time as a student, mindful breathing can help you to get your mental health back on track.
An increasingly popular way of relaxing and eliminating stress, deep breathing exercises can be carried out by anyone and require no equipment or expertise.
Read on to discover the top 6 benefits of mindful breathing for students. Plus, where you can find out more about mindfulness-based stress reduction.
Anxiety is one of the most common mental health disorders and is particularly prevalent in young people and students. If you suffer from anxiety, you will understand just how debilitating this condition can be and how big an impact it can have on your daily life.
Fortunately, by practising breathing techniques on a regular basis, you can learn to manage this condition and prevent any episodes before they occur.
Depression is another mental health issue that affects a significant amount of the population and can make going about your daily life near impossible. If you are a student with depression, then the effects of mindfulness can help to reduce your symptoms.
Mindful breathing can be carried out whenever you feel low or depressed.
If you often feel distressed, mindful breathing can help calm you down and turn your thoughts into more positive elements of your life.
Just 20 minutes of this meditation practice can be enough to reduce any distress you are experiencing and help you get on with your day.
Focus is a key part of studying, yet it can sometimes be hard to achieve with so many distractions surrounding campus life. If you struggle to concentrate, then mindful breathing can help you to focus on your breath and, in turn, focus on the task at hand.
If you would like more information on mindful breathing techniques, you can ask your NHS GP.
Studies show that practising mindful breathing can help to improve brain function and your overall cognitive abilities. However, it is worth noting that, to enjoy this benefit, you need to make sure that you are practising mindful breathing on a consistent basis and that you are also taking care of other aspects of your mental and physical health, such as eating a balanced diet and not taking illegal substances.
Most students feel stressed at some time or another, which can have a detrimental effect on their studies. While some stress is good for the body, too much can cause a whole host of mental and physical problems.
However, one of the effects of mindfulness is that it helps to release endorphins into the body, which makes you feel both calm and happier.
Are you worried about high blood pressure?
In the UK, an estimated 1 in 3 people suffer from high blood pressure, a health problem that increases your risk of heart disease and stroke.
Often referred to as a “silent killer,” developing high blood pressure can happen to anyone but is a lot more common in people with a poor diet and lifestyle or those with a pre-existing medical condition.
Find out what is the normal blood pressure below. Plus, how to find out what your blood pressure reading is and what to do if it is too high.
A normal blood pressure reading should be under 140/90 mmHg. This means that the systolic reading should be lower than 140mmHg, and the diastolic reading should be lower than 90mmHG.
A low blood pressure reading is 90/60 mmHg which doesn’t always indicate a health problem but can be a sign of another illness or condition.
Possible high blood pressure, also known as hypertension, gives a systolic reading of between 140 and 180 mmHg and a diastolic reading of between 90 and 110 mmHg.
A blood pressure reading that is higher than 180/110 mmHg means that you have severe hypertension.
If you think you might have high blood pressure or you simply want to check that your blood pressure is as it should be, then there are several services that you can utilise:
It is worth noting that an estimated 5 million adults in the UK have undiagnosed high blood pressure, and the only way you can find out yours is by having it checked.
If you don’t want to see a health professional to have your blood pressure checked, you can buy blood pressure monitors to use at home. These are also a good idea for those who need to check their blood pressure regularly.
As mentioned above, hypertension can increase your risk of serious illnesses such as cardiovascular disease and heart attacks. Therefore, if you have a high blood pressure reading, it is crucial that you book an appointment with your GP.
There are lots of ways to treat high blood pressure, including eating a better diet, giving up smoking, and reducing your alcohol intake. If the blood vessels in your heart, kidney, brain, or eyes are damaged, then your doctor may offer you medication to treat your high blood pressure. They are also likely to offer medication if you have already developed heart or circulatory disease or if you have diabetes.
There are also a number of support services, both online and face-to-face, that you can reach out to if you have high blood pressure, such as Heart Helpline and self help service, which can give you more information about how to manage your condition.
More people are seeking out therapy and mental health services than ever before, contributing to a mental health crisis. This doesn’t mean people should stop seeking these life-changing treatments, but instead that healthcare providers need to step up. A better approach towards living that puts mental health and physical health on par is essential to establish a well-adjusted, healthy society that can move forward from trauma, stress, and crises.
One of the societal shifts is the emergence of mental health days. While not adopted everywhere, support for taking a mental health day is increasing for students and workers alike. What these days look like will depend on the person, with some benefitting from a work-from-home setup for days when they’re not feeling well to taking the day off entirely to seek out emergency care for their mental health condition.
Students and young people can absolutely take mental health days. Mental health issues range in intensity, and sometimes being able to stay at home can improve a student’s condition considerably. This is particularly true in a post-COVID world where classrooms are more integrated with technology than before. You can simply get in touch with the teacher/s to get caught up on the work missed.
A student’s mental health directly impacts their performance. This is why more schools and universities are increasing their mental health support. You can take a day and catch up later, or even take off the rest of the semester and take it again the next year. This allows students who have reached their breaking point or who are going through an extended grieving or mental health crisis to prioritise their health and come back to their education when they’re better.
Mental health days can particularly help children when they’re feeling overwhelmed. If they’re making mental health days a pattern, however, parents must investigate. Schools are usually fun places for kids, and if your child is regularly trying to avoid going, there are likely deeper issues at play.
Mental health days can:
There is no wrong or right way to use a mental health day. However, you will want to find the best approach to lower your stress and improve your mental well-being. If you’re feeling overwhelmed, taking the time to focus on the things you love can be just the ticket, or you may want to book an emergency session with your therapist or GP, depending on the type of mental health concerns you have.
Mental health days are great options when you’re feeling overwhelmed, but they are not a cure-all. Seeking medical advice, diagnosis, or treatment from a mental health professional is essential for tackling the root cause. With NHS GP, you can refer yourself for counselling and get free support and access to psychological therapies. If you’re at the start of your mental health recovery journey, you can even take our depression self-assessment test to understand better how you’re feeling.
Heart attacks can occur in men and women of any age, though some risk factors may make cardiac arrest more likely in some than others. These risk factors or warning signs include fitness level, genetics, diet, and more. While you can survive a cardiac arrest, you must call 999 as soon as possible to get medical intervention. Waiting too long decreases your chance of survival.
Heart attacks happen when a blood vessel supplying the blood flow to the heart is reduced or blocked due to a clot. Clots can occur anywhere, from your heart to your brain to your limbs. When a clot forms and blocks an artery, it causes serious problems. In the brain, it can cause a stroke, and if a clot flows to the heart or your coronary arteries, it can cause a heart attack, otherwise known as cardiac arrest.
These clots are caused by a build-up of fat, cholesterol, and other substances that are collectively known as plaque in the arteries. Healthy living that includes regular exercise and a healthy diet can minimise plaque build-up and reduce your risk of cardiac arrest. If you’re worried you are at risk of having a heart attack, use NHS GP’s resources to take steps towards lowering your risk.
There are 5 main signs and symptoms of a heart attack in both men and women.
Chest pain is the most common sign of a heart attack. You’ll usually experience this pain in the left or centre of your chest. It usually lasts a few minutes and then goes away before coming back. You may feel pressure, fullness, or pain.
Another common symptom of cardiac arrest is that you may suddenly feel light-headed, faint, or weak. This may even be accompanied by a cold sweat.
In addition to chest pain, you may also feel pain or discomfort in your joints, most notably your jaw, neck, back, and in your arms and shoulders.
If you also experience shortness of breath or feel like you can’t breathe properly, this is another sign of a heart attack.
Nausea is another one of the common heart attack symptoms. It’s usually experienced by women and not men. Always get in touch with emergency services if you experience sudden nausea alongside the other symptoms of cardiac arrest.
There are three main factors that indicate a risk of heart attack:
Genetics and age also play a factor, with your risk of cardiac arrest increasing as you age and in those with a family history of heart conditions.
Healthy living and caring for your body is the easiest way to lower your chances or prevent heart attack. If you are already at risk, you can also look into medication to help lower blood pressure and cholesterol. Use our available self help service to guide you through the health changes you need to make for your lifestyle and to connect with a GP who can inform you of any medication options that would be a good fit.
When you go to university, it can be a very exciting chapter in your life. Not only is it a great opportunity to challenge yourself academically, but you’ll meet lots of new people and likely make life-long friendships during these years. You’ll also learn a lot about yourself, as these can be very transformative years as you learn to live independently away from home.
While all of these things can be very positive, there are points where university might become overwhelming, whether it’s pressure from studying or burning the candle at both ends. This is why students need to practice good self-care, and here is a quick guide to help you do this.
Self-care covers both your physical and mental health, and it is a practice anyone can do at home. It’s how you can take responsibility for your well-being and everyone should know how to do this properly.
Some key parts of self-care include taking the time to relax and perhaps even practicing some mindfulness techniques to help reduce stress. These include activities like meditation, journaling, or even arts and crafts that can help you feel more soothed. Sticking to a good sleep cycle can result in you feeling refreshed, and eating healthy meals are also part of this routine. You might also find that getting out of the house to get some fresh air can improve your mood and energy levels, too.
Self-care is important for anyone at any age, but when you are juggling commitments to your studies and perhaps even taking on a part-time job, it can be easy to find yourself struggling to keep up with these demands. This is even more challenging if you are also trying to keep up with social commitments.
While it is important to spend time with friends or family as part of your self-care and maintain good relationships, trying to take on too much is not good for you. This is why you need to read articles like our own that address the answer to “what is self-care for students?” and learn how you can incorporate this into your daily routine.
If you do find yourself struggling as a student with your mental health, then there are some options for you to explore. A lot of universities will have counselors on campus to help support their students with mental health struggles, particularly if it is related to problems they are having with their courses or other academic issues.
You can also reach out in person or online to an NHS GP who can point you in the right direction for mental health services or give you more self-care tips. It is important to make the most of these services if you are struggling so that you can move forward to a healthier, happier lifestyle overall.
If you are a student who is starting to feel overwhelmed, you might want to think about your self-care routine and how you can make improvements. Use these tips and look into further resources to make sure you are getting the right support.
It’s important to look after your health but busy modern lifestyles can mean that it’s not always possible to visit the doctor. Long waiting lists, travel times and queues can mean that a face to face doctors appointment is out of the question in some circumstances, but an online consultation can be just as effective.
There are many benefits to booking an online GP service and it means that you can get the medical advice and attention you need, even if you’re pressed for time. If you have a non-urgent medical issue and are wondering whether an online appointment is right for you, see below for just four benefits of online GP services.
Accessing a GP can be difficult if you don’t drive or if you live in a rural area. You may also have a condition which makes mobility difficult, or perhaps you can’t afford to take time off work to travel to the appointment. An online appointment removes all obstacles associated with travelling and allows you to see a doctor in the comfort of your own home.
You can arrange for a prescription to be sent electronically to a pharmacy of your choice when you book an online appointment. This allows you to collect the prescription at a time to suit you and there’s no need to attend an in-person appointment first.
You can book an online appointment 24 hours a day, seven days a week. There’s no need to wait for the surgery’s opening times, simply log on and book an appointment at any time. You might have an issue that’s non-urgent but still requires attention and an online service means you won’t have to wait until the next opening time.
When you book an online appointment, you’ll be matched with the most appropriate clinician for your health condition. This means that patients have better access to information about their health. They can also access their online records to review up-to-date and relevant information before or after their consultation at any time of the day.
If you’re looking for online GP services, schedule an appointment with NHS GP today. We’re proud to operate four excellent GP practices across North West London, in Wembley, Alperton, Willesden and Queen’s Park. Online registration is available 24/7 and you can then access a wide range of services, including GP video consultations, prescriptions – which are sent electronically to a pharmacy of your choice – and general health advice from our doctor’s practice. Register online today orcontact us to find out more.
Diabetes isn’t an uncommon illness, but it can be serious and result in your having to change your lifestyle. There are two different kinds of diabetes, and the main difference between them is that type 1 is genetic, whereas type 2 diabetes can be down to your lifestyle and will develop over time, rather than showing up in an earlier stage of your life.
It is important to know what the symptoms of diabetes are so that you can address the problem sooner rather than later, so below are some of the key things to look out for and when you should see a doctor.
If you want to know how to tell if you have diabetes, these are common indicators that you might have developed this problem.
The need to urinate frequently, or feeling thirsty and/or hungry a lot. You might also notice that you experience extreme fatigue, weight loss, tingling sensation, or pain in your hands and feet. Cuts and bruises might also take longer to heal than they have done in the past. Some people might also experience blurred vision or find that they are getting thrush in the genital area repeatedly.
You may want to refer to a self help service to check symptoms if you are concerned.
If you are concerned that you have diabetes, the first thing to do is make an appointment with your doctor. They can arrange a blood test to check your blood sugar levels, as this can be a great indicator of whether or not you have diabetes and can be one of the first warning signs. High blood sugar can be treated with lifestyle changes, and you may need to take insulin at times too.
Your doctor can talk you through how to manage your diabetes more effectively, or look at NHS GP for more information. They may even refer you to specialist centers for disease control for further support and guidance.
If you do have a history of type 1 diabetes in your family, then you are more likely to develop this condition, too.
However, for type 2 diabetes, those at a higher risk include people who have a diet that is high in fats and sugars and are overweight. Your risk also increases the older you get, with a lot of people developing this when they are over 40. This is why it is important to monitor high levels of blood sugar and get this tested if you are concerned.
If you do have type 2 diabetes, there are some things you can do at home to help this. The first step is to look at moving to a healthier lifestyle and eating a more balanced diet with reduced sugar. Remember to be careful with carbs, too, as these can turn into sugar in your body. You might also want to think about getting more exercise to help you lose weight which can be beneficial.
If you are worried about whether or not you have developed diabetes, contact your doctor as soon as possible to take the necessary tests.
You should register in the area that you live. If you are in Halls of Residences, you can click here to register with a doctor online.
It is very important that you register with a local doctor while you are at university. Do not wait until you are ill to do this!
You may register with any doctor in the area, usually the surgery nearest to where you live. There is no charge for overseas students to register with the National Health Service (NHS).
NHS Health surcharge
The Health surcharge introduced from 6th April 2015, will apply to all new applicants from overseas and applicants in the UK who are extending their visa. The cost for each year of study will be £300 per year (depending on your duration of stay) and dependants will be charged the same amount as the main applicant. It will give you access to the NHS on the same terms as permanent UK residents. The health surcharge will be paid by non EEA nationals who come to the UK to study, work or join Family. This will not apply to Nationals from Australia or New Zealand because of reciprocal healthcare arrangements with the UK. You must apply and make payment for the surcharge before you make your visa application.
Register with a GP
It is important that you register with a GP as soon as possible when you join Middlesex if you are living away from your home GP. This means that you will be able to access healthcare quickly should you become unwell at your time at university. For anything else that you are unsure of, you can contact wellbeing@mdx.ac.uk
What is PTSD? Learn about the symptoms of PTSD and what to do if you think you or a loved one has this psychiatric disorder.
PTSD, which stands for post-traumatic stress disorder, is a psychiatric disorder that occurs after a traumatic event or prolonged trauma over time. Historically, it became known as “shell shock”, which many soldiers experienced after combat in the world wars. However, any kind of trauma can lead to this disorder, such as:
Going through these experiences does not being you will definitely experience PTSD. A traumatic event or prolonged trauma might trigger the disorder in one person and not another, and it has not been determined exactly why. One suggestion is that those suffering from PTSD have high-stress hormone levels, though this isn’t always the case.
If you think you or a loved one might have PTSD, it’s crucial to understand the symptoms and seek medical help to process the memories and reduce symptoms over time.
Below are the most common symptoms of post traumatic stress disorder PTSD.
Flashbacks of Trauma
After experiencing a traumatic event, many people feel sad, scared, and anxious, and these symptoms tend to improve naturally over a few weeks. In people with PTSD, these symptoms last far longer and can produce one of the most common symptoms associated with post traumatic stress disorder: flashbacks.
Flashbacks make a person with PTSD experience the traumatic event over and over again in their mind. Often, the flashback is very vivid and causes high levels of panic and anxiety, and can even become debilitating in severe cases.
Frequent Nightmares
People with PTSD usually experience frequent nightmares, often of the traumatic event or events that they have been through. These nightmares cause elevated stress levels and can lead to further issues, like sleeping difficulties and insomnia.
Extreme Anxiety
Anxiety is a symptom of multiple mental health issues, including PTSD. After experiencing trauma, a person with PTSD will often feel extreme anxiety in their day-to-day life. They
Avoidance
It is common for people living with PTSD to avoid anything associated with the traumatic event they experienced, which often includes people, places or activities. It is common for sufferers to even withdraw from their friends and family. Over time, this can make their symptoms even worse as they continue to isolate themselves.
Intrusive Thoughts
Intrusive thoughts involve upsetting and confusing thoughts that those with PTSD wish would disappear. Typically, these thoughts lead to feelings of guilt and upset. Without treatment, these intrusive thoughts are difficult to manage and might worsen over time in some cases.
Irritability or Anger
Many people with PTSD become irritable or angry, which can lead to reckless behaviour. This behaviour might cause them to damage their relationships. Extreme anger may also be a sign of complex PTSD, which is caused by long-term trauma rather than a single event.
PTSD in Children
Children can get PTSD just like adults. The symptoms may look different, though. If you suspect your child has PTSD, here are the signs to look out for:
Seek Help for PTSD
When experiencing symptoms like this, it’s important to see mental health specialists in order to determine the cause. Then, these mental health professionals can provide appropriate treatment to help the patient manage and improve their symptoms over time, whether through therapy or medication, or a combination of both.
If you think you or your loved one is experiencing PTSD, book an appointment with your NHS GP as soon as possible. Help is available, and nobody has to carry on suffering with their symptoms.
Student life can be rough. If you feel as though your mental health is beginning to suffer as a result, here are some tips that may be able to help.
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