Regular exercise is a crucial part of what it takes to maintain a happy and healthy life. From strengthening your mental health to reducing the risk of major illness, exercise is, in many ways, a remedy of its own. While exercise is a part of many people’s lives by default, i.e., walking to work or school,
Stress is common for students, but there are ways to feel more at ease through regular breathing exercises shown in this guide. Meditation, mindfulness and deep breathing have long been associated with improving mental health. For students, taking care of their mental health is an
Not getting enough sleep can hinder your physical and mental well-being over time. Luckily, it’s never too late to start healthy sleep habits to improve your health! In a world that’s growing increasingly hectic, with heightened demand for technology implementation and most people using technology
In many ways, the pandemic exacerbated many students’ worst fears: loneliness, isolation, volatility in the job market, and countless others. The effect that this has had on the collective mental health of the student community is prevalent and wide-reaching, and even now, many months
Uni is tough. As a student, finding time for yourself amongst the chaos of the everyday can sometimes seem like an impossible feat, particularly if you’re already being constantly pressured to go out, deadlines are impending, and your bank balance is in the minus figures. Everything can
Moles – small spots that appear on the skin – are extremely common. Most people have at least one or two on their bodies. Usually brown in colour, moles tend to sit on the skin forever without causing any issues. That isn’t always the case, though. While you shouldn’t worry yourself over every
Your Guide to Beating Insomnia During Your Exams
