À l’approche de la saison des examens, de nombreux étudiants commencent à se sentir naturellement anxieux. Cependant, le stress lié aux examens à venir et trop de séances d’étude nocturnes ne sont pas bons pour le corps ou le cerveau. En fait, cela peut conduire à l’insomnie.
Les étudiants doivent savoir comment lutter contre l’insomnie, car cela peut avoir de graves répercussions sur leur santé mentale et physique, ainsi que sur leurs performances aux examens.
À l’approche de la saison des examens, de nombreux étudiants commencent à se sentir naturellement anxieux. Cependant, le stress lié aux examens à venir et trop de séances d’étude nocturnes ne sont pas bons pour le corps ou le cerveau. En fait, cela peut conduire à l’insomnie.
Les étudiants doivent savoir comment lutter contre l’insomnie, car cela peut avoir de graves répercussions sur leur santé mentale et physique, ainsi que sur leurs performances aux examens.
Symptômes d’insomnie
Vous craignez de souffrir d’insomnie ? Voici quelques-uns des signes les plus courants :
- Problème d’endormissement
- Se réveiller pendant la nuit
- Un manque de concentration
- Somnolence
- Erreurs fréquentes
Si vous éprouvez ces symptômes, vous devriez considérer que l’insomnie pourrait être le coupable. Une fois que vous savez que vous souffrez d’insomnie, vous pouvez commencer à résoudre les problèmes et vous concentrer sur une meilleure nuit de sommeil. Lisez la suite pour savoir comment.
N’utilisez votre lit que pour dormir
Lorsque vous utilisez votre lit pour autre chose que pour dormir, votre cerveau ne l’associe plus à ces zzzs très importants. N’utilisez pas votre lit pour autre chose que dormir, et vous vous retrouverez à tomber beaucoup plus tôt. Cela signifie étudier, faire défiler votre téléphone et regarder la télévision !
Évitez le temps d’écran avant de vous coucher
Les écrans occupent une grande partie de la vie moderne. En fait, vous en avez probablement besoin pour étudier pour vos examens. Cependant, l’heure à laquelle vous regardez les écrans est importante. Regardez votre smartphone trop près de l’heure du coucher, et la lumière bleue incitera votre cerveau à penser qu’il fait jour. Trouvez un passe-temps non lié à l’écran à faire avant de vous coucher, comme lire ou méditer, et vous vous endormirez plus facilement.
Maîtrisez votre niveau de stress
La gestion du stress, en particulier pendant la période des examens, est un défi. Trop de stress peut conduire à l’insomnie, ce qui ne fera que contribuer à plus d’anxiété. Essayez de gérer votre niveau de stress en prenant des pauses dans vos études, en vous adonnant à des passe-temps anti-stress et en restant organisé avec vos études.
Assurez-vous que votre chambre est fraîche, sombre et calme
Considérez à quel point votre chambre est propice au sommeil. Si votre chambre est trop chaude, trop lumineuse et trop bruyante lorsque vous essayez de dormir, il n’est pas étonnant que vous ayez du mal à vous endormir.
Visez ces trois choses : cool, sombre et calme.
Si vous êtes un étudiant vivant parmi d’autres étudiants, il y a de fortes chances que le calme soit difficile à trouver. Dans ce cas, une machine à bruit blanc aidera à étouffer le bruit de fond.
Parlez à votre médecin généraliste
Si l’amélioration de votre hygiène de sommeil ne fonctionne pas et que vous avez encore du mal à dormir suffisamment, il est temps d’en parler à votre médecin généraliste. Dites-leur votre liste de symptômes et ils pourront aller à la racine du problème pour vous aider à le surmonter. Cela peut impliquer des médicaments, une thérapie ou de nouvelles techniques de sommeil.
Personne ne devrait avoir à vivre avec l’insomnie. Assurez-vous de bien le maîtriser pendant la saison des examens afin de bien réussir vos examens. Si vous ne pouvez pas vous-même, votre médecin généraliste est là pour vous aider.
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