• How to Find Your NHS Number

    Although it is possible to use NHS services without having your NHS number on hand, it can be useful to have this available in certain situations. For example, if you’re registering with a new GP practice, the process can be quicker when you know your NHS number. 

    This is the situation when registering with NHS GP, though it is worth noting, that we are still able to register you with one of our NHS GP surgeries through our quick, online form. If you are able to provide us with your NHS number, it does make it easier to locate your medical record without however – and that results in registration being completed sooner. 

    There’s just one issue: how do you actually find your NHS number? 

    How to find your NHS number

    You will have received an NHS number if you have previously registered with a GP in England. This is a ten-digit number that takes this type of form: 328 777 1236.

    If you’re unable to find your NHS number, the good news is there are multiple ways to solve this problem. These methods are: 

    • The ‘Find your NHS number’ service
    • Through the NHS app
    • On prescription papers and NHS letters
    • Speak to your GP practice


    ‘Find your NHS number’ service

    Conveniently, the NHS provides a service that allows you to gain access to your NHS number. The ‘Find your NHS number’ service involves you inputting the following information: 

    • Name 
    • Date of birth
    • Postcode

    Your number will then be sent by the NHS by email, text, or letter, depending on your preference. 

    It is possible to get updates about the “checking” status and if your order prescription will be changed or paused. To do this, you can contact your nominated pharmacy or GP surgery. They will then be able to tell you if it’s possible to collect your prescription as normal, or if any changes have been made.

    Through the NHS app

    spanIf you have the NHS app, this is another simple method to find your NHS number. This number is displayed prominently at the top of the app after logging in, below your name, for extra convenience. 

    Have you not downloaded the NHS app yet and created an online account? You can start the process by visiting the following NHS app link

    One of the advantages of a repeat prescription is that you can avoid booking GP appointments to simply receive your next dose of medication. This is convenient and helps to avoid potential delays in getting the medication you need. 

    This aspect is boosted even more when you use NHS GP to manage your repeat prescriptions. With just a few clicks, you can put in a request for your next prescription from your GP. This is then delivered for free either to your home address or your nominated pharmacy.

    On an NHS letter or document 

    Is a letter or document you have received from the NHS readily available? If so, good news: this is another way to gain access to your NHS number. As for what type of documents you may have received from the NHS, this includes an appointment letter, prescriptions, test results, and hospital referral letter. 

    Again, your NHS number will be displayed prominently next to your name on any of these documents. 

    Speak to your GP practice

    If you cannot locate these documents from the NHS, including any prescriptions papers or test results, there is a direct way to find your NHS number: speak to your GP practice. 

    As long as you are registered with your GP practice and you ask them for your number, they be able to provide it to you without issue. However, for privacy reasons, you could be asked to provide them with proof of identity, such as a driving licence or passport. 

    If you would like any more information about your NHS number or are struggling to locate it via the above methods, don’t hesitate to contact us. We’re happy to help. 

    A repeat prescription is beneficial in that you don’t have to receive continual GP approval to gain your next prescribed dose of medication. These are provided on a continual basis based on a schedule across a set period of time

    Repeat prescriptions are provided when ongoing access to medication makes the most sense. This can be for a long-term issue such as high blood pressure, for example, or it could be for something like the contraceptive pill. 

    While a repeat prescription is generally straightforward, there are certain aspects that can cause a little confusion. This is the case when it comes to the “checking” status that might be found on your repeat prescription. 


    What does the “checking” status on my repeat prescription mean?


    If you have received a repeat prescription and seen it come with a “checking” status, you might be a little worried about what this entails. This is certainly the case when that status wasn’t present on your previous medication.

    However, it is not something that should carry any concern. “Checking” is simply a notice that a routine check is being made by your GP or pharmacist. This inspection is done to ensure your prescribed medication remains a suitable and safe option for your current situation. 

    That doesn’t mean you should be hesitant to take the medication you have just received a prescription for. A GP wouldn’t approve a prescription if it wasn’t right for you and your particular situation, so you can rest assured that the med


    Keeping track of your repeat prescriptions


    It is possible to get updates about the “checking” status and if your order prescription will be changed or paused. To do this, you can contact your nominated pharmacy or GP surgery. They will then be able to tell you if it’s possible to collect your prescription as normal, or if any changes have been made.


    Managing your repeat prescriptions online


    One of the advantages of a repeat prescription is that you can avoid booking GP appointments to simply receive your next dose of medication. This is convenient and helps to avoid potential delays in getting the medication you need. 

    This aspect is boosted even more when you use NHS GP to manage your repeat prescriptions. With just a few clicks, you can put in a request for your next prescription from your GP. This is then delivered for free either to your home address or your nominated pharmacy.

    By managing your prescriptions online, it is easy to see if that “checking” status has resulted in any change to your medicine. If that change results in the repeat medication being refused, you can then use our platform to book a GP appointment online to arrange a potential new course of medicine. 

    If you would like to learn more about NHS GP and how it can assist with managing your repeat prescriptions, make sure to contact us. A helpful member of staff from our practice will then get in touch and guide you along the way.






    It’s easier than ever before to register with the NHS and your local GP. Not only are there many local healthcare centres around the country, but you can now take advantage of telehealth and video appointments to get on-demand access to healthcare services no matter where you’re located. This has made it infinitely easier to many (particularly those in rural areas) to get the healthcare that they need.

    Before you can gain access to any GP, including us here at NHS GP, however, you will need to register.


    Registering With NHS GP Pathfinder Clinics


    If you would like to register with one of our practices to access the full range of in-person and online healthcare servcies we offer, you can register online 24/7 here.

    We offer online and phone appointments and prescription services to patients living anywhere in the UK, though please note if you do not live close to one of our GP practices and require a face-to-face appointment, it may not be as accessible for you.


    What Information Do You Need to Register With a GP?


    Registering is easy, and you can even contact us if you need help with the registration process. The form itself shouldn’t take longer than 10 minutes and can be completed either on paper when you visit your GP in person or through the digital form if you sign up online.

    To register with a GP, you’ll need an email address and details of your previous GP. If this is your first time, then you’ll need to go in person to fill out the GMS1 form. You won’t need to prove your address or immigration status, show a photo ID or have an NHS number (though this is helpful if you have it!) when you sign up, but you may need to provide some of this information later.

    For example, though you can sign up without proof of address, you’ll need to send that information in later to get your account activated. This can be a utility bill or bank statement and should be recent and have been sent to you within the last three months. If you don’t have an address, you can still sign up as long as you have a rough sleeper’s identity badge or, alternatively, use a hostel or accommodation registration. This way, even if you’re homeless, you will still have access to healthcare.


    Where Can You Register?


    While we accept patients from across the UK, with other GPs, in most cases, you can only register with GPs in your catchment areas. This means that anyone can register with us, but if you wish to register with another GP, that is local to you, you will need to live within a certain distance from that GP practice. The size of the catchment will depend on where you’re located. Those in rural areas will have a larger catchment area than those in London, for example.


    Can I Register as a Student? 


    Yes, you should immediately sign up with a GP, even if you’re a temporary resident. The health surcharge covers access to the NHS, giving you unrestricted access to your GP and medical costs. Keep in mind that you medical records will be transferred to your new GP when you register so that your new healthcare providers can catch up with your health and care.


    How Long Will It Take?


    The form itself takes minutes, and with our practices, we then have you registered in two days on average. For other GPs, it can take upwards of two weeks for your information to be inputted and activated in the system. If you need access to your GP before that time, you can go to a walk-in centre for everyday issues or the A&E for emergencies.


    Sign Up With Us Today


    Don’t spend another second without a quality GP at hand, and sign up with us today. Not only can you get quality in-person care, but we also offer video appointments to help you work your healthcare around your schedule. 

    Having to keep track of which prescriptions need refills and when they expire can be an overwhelming task, especially if you’re juggling multiple medications or have a busy life. Are you ever unsure as to when your prescription medication is no longer valid? Have you ever had difficulty understanding how long a particular medicine will remain effective in your body? If so, this blog post is for you. 

    It’s time to answer the frequently asked question: when does my prescription expire? Keep reading and learn what factors influence the expiration date of your prescription drugs, as well as tips on setting reminders so that refilling prescriptions does not become a last-minute rush job.


    How long is a prescription valid for?


    Prescriptions have a wide range of expiration dates, depending on the individual medication and its formulation. Most are generally valid for six months from the date they were filled by a healthcare professional. This does not mean that your prescription will become ineffective after this period; however, it is always recommended to check with your doctor or pharmacist to ensure your medication is still safe and effective. 

    The date on the prescription will tell you when the medicine expires, as it will show when it was signed by a health professional, or it will have a date that indicates that the health professional has indicated it should not be dispensed before then. 

    So, how long is a prescription usually valid? In the United Kingdom, a standard prescription is often valid for six months, unless the medicine prescribed contains a controlled medicine. A controlled medicine is usually marked with a “c” symbol or the words “controlled drug” and has stricter regulations in terms of prescription validity. These are often set for 28 days from the date on the prescription. These controlled drugs include opioid painkillers and benzodiazepines, for example.


    The different types of prescriptions

    There are different kinds of prescriptions for different types of medications. For example, some will be a one-off prescription, while others are repeat prescriptions. The latter option, which is normally prescriptions for schedule for a given fixed period by a doctor, can be filled multiple times without a new prescription; these are typically used for long-term treatments such as asthma inhalers or antidepressants, for example. Usually, these are NHS prescriptions – those dispensed by the National Health Service (NHS). As of Spring 2020, there is a flat charge of £9.35 per item on prescriptions. However, you may be exempt from payment depending on your circumstances.

    In contrast, a private prescription is issued by a private medical practitioner, not the NHS. While you have to pay for this prescription type, they can be a convenient option for many people. For instance, if you are out of town and run out of medication and need an urgent prescription, you can get one from a private practitioner. But is an urgent private prescription valid from a private provider who isn’t your usual NHS doctor? Yes, because it is issued directly by a medical practitioner.

    Here at NHS GP, you can see a doctor online and get medication prescribed or sort out a repeat if necessary, whether you’re away from home and cannot see your regular GP practice or if you simply prefer a more convenient option. Contact us if you need further guidance on whether your prescription has expired or if you need to get a new prescription urgently. You can do so from the comfort of your home at a time that suits you without having to go to see your usual GP in person.



    To conclude, depending on the medication, prescriptions can be valid for six months from the date it was filled. However, controlled medications are typically valid for 28 days from the date on the prescription. You can also seek medical advice from a doctor over the internet if you need to get a new or repeat prescription urgently or if you can’t see your regular GP in person.

    Many people have been in situations where they need to get a prescription filled in a different city. It can be inconvenient, especially if you are traveling or living away from home and don’t have access to your usual doctor or pharmacist. Yet, what do you do when an urgent situation arises? Well, don’t worry – there is a way to ensure you can still get your medication. Here, we will explain exactly how to find and fulfil an out-of-town prescription so that you can stay healthy while on the go. The question of how to get a prescription fulfilled in a different city will be super simple after reading this.


    Different ways to get a prescription fulfilled in a different city


    There are lots of different ways to get your prescription filled in a different city. Now that you can find a pharmacy on practically every street, it is easier than ever for a doctor or healthcare professional to fill a prescription and send it away, thanks to electronic prescriptions. This is when a doctor or pharmacy sends the prescription electronically to another pharmacy. 

    Plus, with the prescription collection, you can even pick up the medication in another city or town and have someone do it for you. You will need your contact information, the doctor’s or pharmacist’s name, and a valid prescription. You can also get your medication from an online pharmacy. They can then transfer your prescription so that you can get the medication from any pharmacy.

    To do this, you can nominate a different pharmacy where you would like your medication dispensed. You will be given a paper copy in England to take to any pharmacy in the country. It will include a unique barcode that will allow the pharmacist to scan the prescription and download it from the NHS database. Of course, aspects like any health insurance plans also need to be considered, as these can factor into private prescription prices if applicable.


    Getting a new prescription when in another city


    This is a bit more complicated than the other methods, but it is still possible. If you need to get a new prescription when you’re out of town, then you can see a GP online who can then prescribe you medication, much like your regular doctor in your home town would. 

    If you need this service, you can contact us right here at NHS GP. We offer a service allowing you to see a GP over the internet who can prescribe medication or help facilitate a new or repeat prescription. This is a similar service to regular in-person doctors. However, we’re can speak to you on a video call or phone call instead and can offer appointments at a time that suits you. This option makes it more convenient for people who can’t see their GP at their local practice, such as those who are out of town in another city. That way, you can then get a prescription wherever you are and have your medication sent to a local pharmacy that is convenient for you.


    Getting a repeat prescription when in another city


    For repeat prescription medications, you can request a prescription transfer. The difference between getting a repeat prescription whilst away in another city and getting a new prescription when out of town is that with a repeat prescription, you don’t need to contact a local GP. 

    Instead, you can use your existing doctor or the NHS GP website to transfer your existing repeat prescriptions to another pharmacy. You will need to provide the full details of the new pharmacy, such as its name and address. Then, they can access your medical records and send the prescription to them.




    Getting a prescription filled in a different city is easier than you think. Many options are available, whether getting an electronic prescription or even seeing a GP over the internet for a new or repeat prescription when you’re away from home. Whatever your situation, there is a way to ensure you get your medication and stay healthy while away. 

    So don’t worry – with the proper knowledge and preparation, filling a prescription in another city is easy. Have any questions or concerns? Contact us today to get all your pressing questions answered.

    If you are living with an existing medical condition, you may be wondering if you can get a medical note from your GP or another healthcare professional

    Whether you need medical evidence to give to your employer, to receive state benefits, or for any other reason, read on to find out everything you need to know about medical notes to prove an existing medical condition and where you can get them from. 


    What is a medical note? 


    A medical note, sometimes referred to as a statement of fitness for work, is a type of certificate that is a written statement from a medically qualified healthcare provider. It can serve as either a sick note or evidence of a medical condition. 

    If you are off sick from work for less than seven days, you do not need to get a fit note from your healthcare provider or doctor. All you need to do is tell your employer that you are not fit for work. This is known as self-certification. 

    If you are off work sick for more than seven calendar days, then you need to get a fit note from a registered healthcare professional.


    Can I get a medical note from my GP? 


    Yes, you can get a medical note from your local GP for most pre-existing medical conditions. You can request a medical note by either making an appointment with your doctor in person or via a digital appointment. Once this has been carried out, you will be issued with a proof of your medical condition note that can be given to your employer or another party. 

    If you would like more information on how to get a medical note from your GP, please Contact Us here. 


    Can I get a medical note without seeing my GP? 


    A medical note or fit note must be issued by a healthcare professional. This could be your NHS GP at hand, a nurse, a pharmacist, an occupational therapist, or a physiotherapist. 

    However, it is worth noting that you do not always need to see one of the above healthcare professionals in person. Depending on the nature of your existing health condition, you may be able to have a medical note issued online. 


    What is an NHS fit note? 


    If you need a fit note from the NHS, your best course of action is to contact the healthcare professional who is treating you. They will be able to carry out an assessment and decide if your existing medical condition affects your ability to work. 

    Depending on their assessment, you may be issued a medical note that deems you are “not fit for work” or one that states you “may be fit for work taking into account the following advice.” 


    Do I have to pay for a medical note for an existing medical condition? 


    You should never have to pay for a healthcare professional to issue a fit note or to provide medical statements for you to give to your employer if you are off sick for more than seven days. This means that for long-term existing medical conditions, you should not be required to pay for a medical note. 

    Do you need to know your GP’s registered address? 

    Perhaps you have just moved home and need to register with a new GP, or you need my GP practice address for your child’s new school?

    Either way, the below blog will tell you exactly what you need to do to find your GP’s registered address.


    What is your GP’s registered address?


    Your GP’s registered address is the official address of the practice. This can be used to find your nearest practice and also for any correspondence. 

    You can easily find a GP near you using the NHS website. Doing this is simple. You just need to enter your postcode, and you will be supplied with information on all your nearest GP surgeries as well as all their relevant information, including:

    • Their registered address
    • Their phone number 
    • Directions to their surgery 
    • If they are accepting new patients or not


    How can I find out what GP I am registered with?


    If you have not been to see an NHS GP for some time, you may not be sure what GP practice you are registered with or even if you are still registered at all. 

    In England, the NHS is legally obliged to keep a list of all patients registered with GP practices. This information is held in the National Health Application and Infrastructure Services systems. 

    If you don’t have your records from your GP at hand, you can access your them by logging into your account using the NHS app or website. However, you do need to register for online services before you can access this information.


    How do I register with a GP?


    If you have recently moved home or want to change GPs as you are not happy with your current practice, you can easily register with a new GP surgery.

    In England, it is free to register with a GP, and you do not need proof of address, ID, immigration status, or an NHS number. However, it can be useful to have your passport or birth certificate with you when you register. 

    You can look up GPs in your area via the NHS website to see what services they offer so that you can find one that is best suited to your and your family’s needs. 

    In some cases, you can also register with a GP surgery that is not in the area that you live in. 

    If you need help registering with a new GP or filling out the forms, you can contact them directly, get in touch with the Citizens Advice Bureau or Contact Us.


    Can GP surgeries refuse to register me?


    A GP surgery can refuse to register you if:

    • They are not taking on any new patients 
    • You live outside of their practice boundary and they do not accept patients from other areas 
    • You have been removed from their surgery before 
    • You need home visits but live too far away 

    You can only register with one GP in England. However, you can temporarily register with another surgery if you are in another area and require healthcare, such as an emergency prescription.  

    Are you a stressed-out student? 

    Perhaps you are suffering from one of the many anxiety disorders that are becoming all too prevalent in young people. 

    Whatever it is that is preventing you from carrying out your studies and enjoying your time as a student, mindful breathing can help you to get your mental health back on track. 

    An increasingly popular way of relaxing and eliminating stress, deep breathing exercises can be carried out by anyone and require no equipment or expertise. 

    Read on to discover the top 6 benefits of mindful breathing for students. Plus, where you can find out more about mindfulness-based stress reduction

    • To reduce anxiety

    Anxiety is one of the most common mental health disorders and is particularly prevalent in young people and students. If you suffer from anxiety, you will understand just how debilitating this condition can be and how big an impact it can have on your daily life.

    Fortunately, by practising breathing techniques on a regular basis, you can learn to manage this condition and prevent any episodes before they occur. 

    • To manage depression 

    Depression is another mental health issue that affects a significant amount of the population and can make going about your daily life near impossible. If you are a student with depression, then the effects of mindfulness can help to reduce your symptoms. 

    Mindful breathing can be carried out whenever you feel low or depressed. 

    • To reduce distress 

    If you often feel distressed, mindful breathing can help calm you down and turn your thoughts into more positive elements of your life. 

    Just 20 minutes of this meditation practice can be enough to reduce any distress you are experiencing and help you get on with your day. 

    • To enjoy better focus 

    Focus is a key part of studying, yet it can sometimes be hard to achieve with so many distractions surrounding campus life. If you struggle to concentrate, then mindful breathing can help you to focus on your breath and, in turn, focus on the task at hand. 

    If you would like more information on mindful breathing techniques, you can ask your NHS GP

    • To improve cognitive abilities

    Studies show that practising mindful breathing can help to improve brain function and your overall cognitive abilities. However, it is worth noting that, to enjoy this benefit, you need to make sure that you are practising mindful breathing on a consistent basis and that you are also taking care of other aspects of your mental and physical health, such as eating a balanced diet and not taking illegal substances. 

    • To lower stress levels 

    Most students feel stressed at some time or another, which can have a detrimental effect on their studies. While some stress is good for the body, too much can cause a whole host of mental and physical problems.

    However, one of the effects of mindfulness is that it helps to release endorphins into the body, which makes you feel both calm and happier. 

    Are you worried about high blood pressure? 

    In the UK, an estimated 1 in 3 people suffer from high blood pressure, a health problem that increases your risk of heart disease and stroke

    Often referred to as a “silent killer,” developing high blood pressure can happen to anyone but is a lot more common in people with a poor diet and lifestyle or those with a pre-existing medical condition. 

    Find out what is the normal blood pressure below. Plus, how to find out what your blood pressure reading is and what to do if it is too high. 


    What is a normal blood pressure reading?


    A normal blood pressure reading should be under 140/90 mmHg. This means that the systolic reading should be lower than 140mmHg, and the diastolic reading should be lower than 90mmHG.

    A low blood pressure reading is 90/60 mmHg which doesn’t always indicate a health problem but can be a sign of another illness or condition. 

    Possible high blood pressure, also known as hypertension, gives a systolic reading of between 140 and 180 mmHg and a diastolic reading of between 90 and 110 mmHg. 

    A blood pressure reading that is higher than 180/110 mmHg means that you have severe hypertension. 


    How can I get my blood pressure checked? 


    If you think you might have high blood pressure or you simply want to check that your blood pressure is as it should be, then there are several services that you can utilise:

    • An NHS GP 
    • Some UK pharmacies 
    • Some UK workplaces
    • At an NHS health check 

    It is worth noting that an estimated 5 million adults in the UK have undiagnosed high blood pressure, and the only way you can find out yours is by having it checked.

    If you don’t want to see a health professional to have your blood pressure checked, you can buy blood pressure monitors to use at home. These are also a good idea for those who need to check their blood pressure regularly. 


    What happens if I have a high blood pressure reading?


    As mentioned above, hypertension can increase your risk of serious illnesses such as cardiovascular disease and heart attacks. Therefore, if you have a high blood pressure reading, it is crucial that you book an appointment with your GP. 

    There are lots of ways to treat high blood pressure, including eating a better diet, giving up smoking, and reducing your alcohol intake. If the blood vessels in your heart, kidney, brain, or eyes are damaged, then your doctor may offer you medication to treat your high blood pressure. They are also likely to offer medication if you have already developed heart or circulatory disease or if you have diabetes. 

    There are also a number of support services, both online and face-to-face, that you can reach out to if you have high blood pressure, such as Heart Helpline and self help service, which can give you more information about how to manage your condition. 

    More people are seeking out therapy and mental health services than ever before, contributing to a mental health crisis. This doesn’t mean people should stop seeking these life-changing treatments, but instead that healthcare providers need to step up. A better approach towards living that puts mental health and physical health on par is essential to establish a well-adjusted, healthy society that can move forward from trauma, stress, and crises. 


    One of the societal shifts is the emergence of mental health days. While not adopted everywhere, support for taking a mental health day is increasing for students and workers alike. What these days look like will depend on the person, with some benefitting from a work-from-home setup for days when they’re not feeling well to taking the day off entirely to seek out emergency care for their mental health condition


    Can students take mental health days


    Students and young people can absolutely take mental health days. Mental health issues range in intensity, and sometimes being able to stay at home can improve a student’s condition considerably. This is particularly true in a post-COVID world where classrooms are more integrated with technology than before. You can simply get in touch with the teacher/s to get caught up on the work missed. 


    A student’s mental health directly impacts their performance. This is why more schools and universities are increasing their mental health support. You can take a day and catch up later, or even take off the rest of the semester and take it again the next year. This allows students who have reached their breaking point or who are going through an extended grieving or mental health crisis to prioritise their health and come back to their education when they’re better. 


    Mental health days can particularly help children when they’re feeling overwhelmed. If they’re making mental health days a pattern, however, parents must investigate. Schools are usually fun places for kids, and if your child is regularly trying to avoid going, there are likely deeper issues at play. 


    What are the benefits of mental health days? 


    Mental health days can: 


    • Reduce anxiety 
    • Minimise stress 
    • Let individuals process emotions 
    • Give people time to seek out health services 


    There is no wrong or right way to use a mental health day. However, you will want to find the best approach to lower your stress and improve your mental well-being. If you’re feeling overwhelmed, taking the time to focus on the things you love can be just the ticket, or you may want to book an emergency session with your therapist or GP, depending on the type of mental health concerns you have. 

    When mental health days are not enough 


    Mental health days are great options when you’re feeling overwhelmed, but they are not a cure-all. Seeking medical advice, diagnosis, or treatment from a mental health professional is essential for tackling the root cause. With NHS GP, you can refer yourself for counselling and get free support and access to psychological therapies. If you’re at the start of your mental health recovery journey, you can even take our depression self-assessment test to understand better how you’re feeling.